with noelle whittington + justin heter

Enjoy an all-levels flowing Yoga practice led by Noelle set to live drums+ percussion by Justin Heter, designed to guide you through an exploration of the primordial cosmic energy called Shakti.

Music and mantra will be used throughout the practice to facilitate the awakening of self, honoring our connection to all aspects of ourselves and to all beings + the planet. This practice will begin and end with an invitation to join a call and response mantra meditation called Kirtan, or to simply enjoy the music as a powerful teacher.

Some Yoga experience and a moderate level of fitness is helpful but not required as this practice will combine Vinyasa Yoga with fluid dance-based movement. All are welcome. Let's gooooo!