with heather till

Have you been sitting too much lately? (yep, me too!) This is the perfect class for the desk worker or anyone who has spent too much time sitting and is experiencing a stiff, painful body, lack of energy and motivation. These specific somatic movement flows help to release tight muscles, create balance and ease for our bodies and mind, and inspire us to get moving into a more active lifestyle.

This workshop is available for both in studio and virtual.