restorative

Restorative Yoga offers a deeply relaxing and nourishing experience, inviting the nervous system to settle and the body to rest. Students are guided into gentle, fully supported postures using props such as bolsters, blankets, and blocks, allowing each pose to be held with ease and comfort. With the body fully supported, the practice encourages deep rest, renewal, and a sense of overall well-being.

Poses are held for an extended period, typically ranging from 5 to 20 minutes, which encourages deep relaxation. the practice emphasizes conscious breathing and mindfulness techniques to help quiet the mind and promote a sense of inner peace and tranquility. Restorative yoga is suitable for practitioners of all levels and can be particularly beneficial for reducing stress, improving sleep quality, and enhancing overall physical and mental well-being.

Please register online to secure your spot as this class does fill up quickly! We restrict the number of students to ensure there are enough props for you to be fully supported in your practice.