restorative sound bath

Restorative Sound Bath offers a deeply relaxing and nourishing experience designed to support the body's natural relaxation response. Students are guided into gentle, deeply supported restorative postures using props such as bolsters, blankets, and blocks, allowing each pose to be held with ease and comfort for approximately 8–15 minutes.

As you rest in each posture, you'll be immersed in the soothing sounds and vibrations of crystal singing bowls and other therapeutic instruments, inviting the mind to quiet and the body to soften.

This practice offers an opportunity to release tension, replenish your energy, and cultivate a greater sense of balance, presence, and overall well-being. No yoga experience is necessary, all you need to do is get comfortable and receive.