with taylor lograsso

Explore an ancient yogic practice, led through the lens of traditional Tantra Yoga, as taught at Shri Kali Ashram. Derived directly from the Indian life science of Ayurveda (Artharva Veda, 1200 BC). The aim of the practice is to balance our internal system (hormones/ prana/chi) through a methodical combination of asanas (postures), pranayama (breathwork) and Vedic philosophy - leading to achieved relaxation on and off your mat. Together we will journey to cultivate meditation, flexibility, strength, body awareness, patience, compassion, creativity, and vital energy flow, among many other byproducts of yoga.

Taylor, Your Teacher:

“I’m Taylor. A lifelong student of traditional yoga and Eastern mysticism, lover of all things natural and on a mission to bring you back to wholeness. I was fortunate enough to be introduced to yoga in my adolescence. Over the last 10+ years, I've resorted to the practice as a coping mechanism to manage stress and to restore self-love and centeredness regardless of external circumstances. Along my journey, which included a three-month stay at Shri Kali Ashram in Thailand for my 500hr YTT, I have continued to return to my Dharma, which in Sanskrit refers to the real self. I am a yogi, doula and educator seeking to provide space in which people of all walks of life feel honored, supported and loved. I look forward to practicing with you