with heather till, e-ryt 500 + perry smith

Welcome deeper rest, connection and intention as we approach the Winter Solstice and the Holiday Season. This is an opportunity to step away from the stress of this season and intentionally cultivate the space for deep calm, grounding and nourishment for the body, mind and nervous system. 

Yummy Yoga combines gentle movement, restorative (supported poses), breathwork and guided relaxation to balance out the busy-ness and over stimulation of our lives, as musician Perry Smith serenades us with the soothing sounds of classical guitar. Think of it as a mini-retreat for body, mind and heart. 

A little bit about Heather + perry:

Heather Till (certified Yoga Therapist) and her husband, Perry Smith (Musician), bring together their years of experience in the movement and healing arts to create an ideal environment for deep healing rest. Perry's soothing classical guitar sounds woven together with Heather's calming voice and nurturing approach help create a safe container for you to unravel deep held tensions and awaken to your natural state of peace and wellbeing.