with sabrinA Porubiansky

This pop-up class is a way for all practitioners, beginners or seasoned, to learn how to communicate with their energetic body- learning to be aware of each sensation of what the body may be asking for in each moment. This invites the opportunity to learn how to notice what energy needs to be moved or let go of from the inside, to be truly embodied & present, and how to respond to each subtle sensation that is experienced. We will flow to explore the space our bodies so generously give, while keeping a mindful curiosity about what’s going on inside. After asana (physical yoga posture/practice), students will be guided through a pranayama (breath-work) practice, and finally a guided meditation before savasana. This practice will help to cultivate self-love, appreciation, freedom, and gratitude in the most truthful way