with heather till, E_RYT 500, C-IAYT

Discover the balance of strength and energy to sustain you in enjoying a healthy, active and full life! This workshop takes you through a gentle-moderate rebounding (bounce) workout that will help to increase your endurance in a way that gives you energy rather than depleting it, leaving you feeling rejuvenated and smiling! Enjoy this fresh burst of energy to carry you through your weekend!

Rebounders are provided. Bring a small towel and water bottle. You can bounce in sneakers, barefoot or in grippy socks.