with Taylor Lograsso, Charlotte James + Dani Holguin

offering a unique experience combining traditional yoga, the quantum healing of craniosacral therapy + somatic expressive arts at terra sol sanctuary, a beautifully restored church turned yoga studio in downtown wilmington.

before settling into a Yoga Nidra meditation, explore Raja Yoga, a practice focusing on understanding the mind based on the 8 Limbs of Yoga from Patanjali’s Yoga Sutra.

during a longer final savasana you will have the opportunity to receive gentle hands-on methods of craniosacral treatment - feeling the bones, tissues and fluids of the body being held as they shift to wholeness and a state of primary respiration. craniosacral therapy is defined as a practitioner’s orienting to the forces at work in and around the human system and to the Dynamic Stillness in which they emerge.

it is in this kind of accepting, receptive, nonjudgmental holding field that healing unfolds at a cellular level - allowing your entire system to unwind as you return to an internal/external state of flow.

The somatic expressive arts will provide an opportunity for you to rest in the moment, awaken insight and enhearten your creative spirit through non-stylized movement and art-making.

join this 2.5hr asana alignment, meditation + creative healing experience that your body, mind and spirit will instantly thank you for.