with taylor lograsso

2hr Asana Alignment, Meditation + Craniosacral Treatment

Explore an ancient yogic practice and the quantum healing of Craniosacral therapy.

The Tri Dosha Series are the core asanas of Traditional Tantra Yoga, done entirely laying on the ground at a slow pace, encouraging deep meditation and relaxation, like yin or restorative yoga. Each asana builds upon the last, stimulating prana/chi/vital life energy for overall euphoric and relaxing body sensation. Physically and mentally challenging yet gentle and perfect for all levels. Final savasana concludes each practice, offering the space to reset and honor ourselves.

During final savasana you will you have the opportunity to receive gentle hands-on methods of Craniosacral therapy; feeling the bones, tissues and fluids of the body being held as they shift to wholeness and a state of primary respiration. Craniosacral therapy is defined as a practitioner’s orientating to the forces at work in and around the human system and to the Dynamic Stillness from which they emerge. It is in this kind of accepting, receptive, and nonjudgmental holding field that healing unfolds at a cellular level. Various Craniosacral holds will be implemented, including your feet and head.

This experience will relax your nervous system. As we relax our system, the subconscious mind takes precedence allowing for our return to the zero state, or simply put our essential selves. This is a space for total freedom and expression of self, as we develop a culture of mastery and flow rather than stress and struggle.