with heather till

Treat yourself to this whole body somatic movement sequence that will enliven you from head to toe. These self corrective exercises help to erase pain and stiffness, increase your mobility and flexibility, gently strengthen the body, boost the immune system and awaken a deep sense of peace and well being. It’s like getting a massage from the inside-out!

Gentle Somatic Yoga (GSY)  is a unique “art of movement” practice that combines traditional Hatha yoga, Hanna Somatic Education, breathing techniques and healing visualizations.

Through restorative sequences called Somatic Movement Flows®, we are discovering how to unwind stiffness, pain and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and wellbeing.

This workshop is available for both in studio and virtual.