GENTLE RESTORATIVE YOGA

A deeply nourishing class designed to soothe the nervous system and support physical, mental, and emotional restoration.

This practice blends slow, mindful movement with fully supported postures and guided breathwork to create space for rest, release, and ease.

Ideal for those recovering from stress, injury, or burnout - or anyone craving a slower, more grounding experience. No yoga experience needed - just come as you are.