Heart & sol
200 Hour Yoga Teacher Training
become a certified yoga teacher in the heart of Wilmington, NC.
Start Date: October 4
the heart & sol of our YTT
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Step into a truly sacred space for transformation at Terra Sol Sanctuary - a historic gem in the heart of downtown Wilmington, lovingly restored and filled with welcoming, grounding energy.
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This YTT isn’t just a certification; it’s a soulful journey into the ancient roots of yoga, guided by Alexis Abbate, experienced 500-hour teacher and owner of Terra Sol Sanctuary.
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journey into your practice in a space where you’ll feel supported, seen, and inspired.
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At Terra Sol, you’ll receive a comprehensive, thoughtfully designed training — complete with a 600-page student manual — that will serve as both a strong foundation and an ongoing source of inspiration for your practice.
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Each session invites you deeper into self-discovery, spiritual practice, and embodied wisdom - all held within the walls of our light-filled sanctuary, where generations have come to reflect, gather, and grow.
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If you’re seeking an authentic, heart-centered training that honors yoga’s sacred traditions while helping you cultivate your unique voice as a teacher - or simply deepen your knowledge and practice - it would be an honor to share this journey with you.
discover your Heart & Sol
— dates
our YTT meets 12 hours each scheduled weekend with breaks each day. our schedule:
Saturdays 11am - 7pm
sundays noon - 6pm
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October 4 & 5
October 11 & 12
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November 1 & 2
November 8 & 9
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December 6 & 7
December 13 & 14
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January 3 & 4
January 10 & 11
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February 7 & 8
February 28 & March 1
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march 7 + 8
march 28 + 29
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April 4 & 5
April 11 & 12
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May 2 & 3
May 9 & 10
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— meet your guide
hey — I’m Alexis! If we haven’t already met, it’s an honor to have you here considering our yoga teacher training. I can’t wait to meet you in-person, on the mat while we both dive deep and set sail into the heart and sol of yoga.
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— pricing
August early bird
$2800 (save $195)
register by august 31
september early bird
$2900 (save $95)
register by september 30
full price: $2995
Deposit: $500 (non-refundable)
15% OFF Yoga Classes & Workshops
15% OFF Yoga Classes & Workshops
all 200 hour yoga teacher training students receive 15% OFF all yoga classes and workshops during their training.
what’s what
— what you will learn:
✺Principles of teaching
✺principles of cuing
✺principles of sequencing
✺anatomy
✺meditation
✺pranayama
✺history & philosophy
✺ethics
✺professional development
— what to bring:
✺yoga mat
✺water bottle
✺snacks/light lunch
✺notebook/journal & pen
✺comfortable clothes
✺ We are located directly across the street from Coco Pipa — a vibrant health oasis dedicated to making nutritious foods like smoothies, acai bowls, cold-pressed juices, and organic salads. our friends at castle street kitchen (directly beside us) offer casual dining with a unique twist. and, luna cafe, just a couple of blocks down the street, is our local fave for coffee and tea.
— what’s included:
✺A robust, thoughtfully designed training manual that serves as both a learning tool and a lifelong reference
✺15% off classes packages and workshops throughout the duration of your teacher training
✺Access to on-location yoga props including blocks, bolsters, straps, mats, eye pillows, and sandbags
✺yoga alliance certification — recognized by most yoga studios in search of yoga teachers
Limited Enrollment
Limited Enrollment
heart & sol 200 hour ytt
✺12 weekends of community & learning
✺yoga alliance certification
✺yoga teacher training manual
✺lifelong friends & values
✺15% off Terra Sol yoga classes & workshops during length of yoga training
still have questions?
we’re happy to chat with you more about the details.