Save $295

✺

Enroll by July 31

Save $295 ✺ Enroll by July 31

Heart & sol

200 Hour Yoga Teacher Training

become a certified yoga teacher in the heart of Wilmington, NC.

Start Date: September 6

The heart & sol of our YTT

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    Step into a truly sacred space for transformation at Terra Sol Sanctuary - a historic gem in the heart of downtown Wilmington, lovingly restored and filled with welcoming, grounding energy. 

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    This YTT isn’t just a certification; it’s a soulful journey into the ancient roots of yoga, guided by Alexis Abbate, experienced 500-hour teacher and owner of Terra Sol Sanctuary.

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    journey into your practice in a space where you’ll feel supported, seen, and inspired.

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    At Terra Sol, you’ll receive a comprehensive, thoughtfully designed training that will serve as both a strong foundation and an ongoing source of inspiration for your practice. 

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    Each session invites you deeper into self-discovery, spiritual practice, and embodied wisdom - all held within the walls of our light-filled sanctuary, where generations have come to reflect, gather, and grow.

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    If you’re seeking an authentic, heart-centered training that honors yoga’s sacred traditions while helping you cultivate your unique voice as a teacher - or simply deepen your knowledge and practice - it would be an honor to share this journey with you.

Discover Your Heart & Sol

Dates

our YTT meets 12 hours each weekend with one-hour breaks each day along with other breaks throughout the day. our schedule:

Saturdays 12:30 - 8:30pm

sundays 1:30 - 7:30pm

  • September 6th & 7th

    September 13th & 14th

    September 20th & 21st

  • October 4th & 5th

    October 11th & 12th

    October 18th & 19th

  • November 1st & 2nd

    November 8th & 9th

    November 15th & 16th

  • December 6th & 7th

    December 13th & 14th

    December 20th & 21st

  • January 3rd & 4th

    January 10th & 11th

    January 17th & 18th 

  • January 31st & February 1st

    February 7th & 8th

Meet Your Guide

hey — I’m Alexis! If we haven’t already met, it’s an honor to have you here considering our yoga teacher training. I can’t wait to meet you in-person, on the mat while we both dive deep and set sail into the heart and sol of yoga.

Pricing

july Early bird

$2700 (save $295)

register by july 31

August early bird

$2800 (save $195)

register by august 31

full price: $2995

Deposit: $500 (non-refundable)

15% OFF Yoga Classes & Workshops

15% OFF Yoga Classes & Workshops

all 200 hour yoga teacher training students receive 15% OFF all yoga classes and workshops during their training.

What’s What

What you will learn:

✺Principles of teaching

✺principles of cuing

✺principles of sequencing

✺anatomy

✺meditation

✺pranayama

✺history & philosophy

✺ethics

✺professional development

What to bring:

✺yoga mat

✺water bottle

✺snacks/light lunch

✺notebook/journal & pen

✺comfortable clothes

✺ We are located directly across the street from Coco Pipa — a vibrant health oasis on Castle Street in Wilmington, NC, dedicated to making nutritious, affordable foods like moothies, acai bowls, cold-pressed juices, and organic salads. lunches or light snacks during our breaks are always a delightful option.

What’s included:

✺A robust, thoughtfully designed training manual that serves as both a learning tool and a lifelong reference

✺15% off classes packages and workshops throughout the duration of your teacher training

✺Access to on-location yoga props including blocks, bolsters, straps, mats, eye pillows, and sandbags

Limited Enrollment

Limited Enrollment

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.