with noelle whittington + justin heter

Enjoy an all-levels flowing Yoga practice led by Noelle set to live drums + percussion by Justin Heter, designed to guide you through an exploration of our breath, our bodies, and the (heart) beat of the drums.

Energy (Prana) travels through our body through energy channels called Nadis and collects at 7 major energy centers called Chakras. Through an awareness of this energy flow, coupled with the intentional, mindful movement of the body, we can harness our own creative energy to become our most empowered selves. We co-create the vibe, or, in Sanskrit- the "Bhav".

This practice will begin with a breathing meditation and will end with an invitation to join a call and response mantra meditation called Kirtan, or to simply enjoy the music as a powerful teacher.

Some Yoga experience and a moderate level of fitness is helpful but not required as this practice will combine Vinyasa Yoga with fluid dance-based movement. All are welcome. Let's gooooo!

**There is a minimum requirement for Tribal Flow. Registration ends Friday**⁠