with heather till + perry smith

Welcome a feeling of lightness and brightness as we gently awaken each part of our body, restore a healthy flow of energy and take time to quiet our minds and hearts to soak in the deep nourishment that intentional relaxation brings.

Yummy Yoga is a deeply nourishing experience that combines gentle movement, restorative (supported) yoga poses, self-massage and guided relaxation. This practice is an invitation to cultivate deeper layers of rest to help to balance out the busy-ness and over stimulation of our lives and create the space for deep calm, grounding and nourishment for the body, mind and nervous system. Musician Perry Smith will serenade you with the soothing sounds of classical guitar to guide you deeper into your relaxation experience. Think of it as a mini retreat for body, mind and heart.

A little bit about Heather + perry:

Heather Till (certified Yoga Therapist) and her husband, Perry Smith (Musician), bring together their years of experience in the movement and healing arts to create an ideal environment for deep healing rest. Perry's soothing classical guitar sounds woven together with Heather's calming voice and nurturing approach help create a safe container for you to unravel deep held tensions and awaken to your natural state of peace and wellbeing.