with heather till + perry smith

Yummy Yoga is a deeply nourishing experience that combines gentle movement, restorative yoga poses, self massage and guided relaxation to help you unwind the day, calm the body, mind and nervous system, and allow you to find deeper layers of rest in preparation for a better night's sleep.

As you rest, Perry Smith will serenade you with soothing live music to help take you deeper into the relaxation experience, allowing your body to restore and heal.

Join us live and in-person or through Zoom.

Limited props available or bring your own:

2-3 blankets or pillows (bed pillows work great)
Eye pillow or scarf
Bolster (optional)