with heather till, E_RYT 500, C-IAYT

Join us for a fun and feel-good Bounce (mini trampoline) experience that is open to all levels and accompanied by music to inspire you! Discover the balance of strength and energy to sustain you through the Holiday Season and into the new year! This workshop takes you through a gentle-moderate rebounding (bounce) workout that will help to increase your endurance in a way that gives you energy rather than depleting it. We end with a yummy stretch that will leave you feeling rejuvenated and smiling.

Rebounders are provided (stability bars available if needed). Bring a small towel and water bottle. You can bounce in sneakers, barefoot or in grippy socks.