kris

Kris was born and raised in Wilmington, NC, where she trained as a competitive dancer for 15 years, cultivating her immense love for movement and the arts. Enchanted by wellness concepts and spiritual growth, she began practicing yoga and meditation. She spent time in Thailand studying yoga, wellness, and meditation, and completed her 200-hour immersive training in Guatemala. Kris is an insured, registered yoga teacher through Yoga Alliance, a level 2 reiki practitioner, small business owner, fire performer, and cacao/ecstatic dance enthusiast. Her intention is to teach classes that hold a safe space for everyone to return to healing and oneness. She encourages you to lean in to your truly unique and kooky self. “Every breath you take is nature’s way of welcoming you to life again and again and again. Breathing is nature’s way of saying you belong here.”