francesca

Francesca has been behind the desk at Terra Sol for 2 years and, after practicing yoga on and off for many years, she has finally completed her 200hr YTT. She is excited to step away from the desk and share her practice with the community she has come to care for so deeply. She came to the mat 12 years ago for the physical aspect of yoga but has come to see the asana as only a small part of the practice. She has learned that breath and mindfulness are what truly complete the physical practice so that she can integrate what she learns on the mat into her daily life. We don’t come to our mat to be “good” at yoga. We practice asana (postures), pranayama (breath) and dhyana (meditation) to show up for ourselves and others off the mat. In addition to working at Terra Sol she spends time as a dog mom, a professional food and lifestyle photographer, a cabaret dancer and is a mermaid at heart.