RESTORATIVE RITUAL

This Restorative Ritual class is an invitation to experience beautifully woven yogic techniques and sequences to connect you with the rhythms of nature and discover the power of your creative energy to create a life full of wonder, artistic expression, intimacy, and a deeper connection to self. Each weekly ritual harnesses the energy of the current celestial cycle~ blending guided meditation, pranayama, kundalini, and slow moving restorative yoga postures to nourish and soothe the nervous system, release physical and mental tension, and connect you with your heart to create from this space. These sacred practices empower and are a refuge for times of stress and change.