GENTLE + MEDITATION

a class that offers a nurturing environment where participants can cultivate a sense of inner peace and mindfulness through gentle movement and guided meditation practices. this class typically begins with gentle yoga poses, focusing on slow and mindful movements that help release tension and create a sense of relation in the body. as the class progresses, emphasis is places on incorporating meditation techniques such as breath awareness, visualization, or body scans to quiet the mind and deepen the meditative experience. the combination of gentle yoga and meditation fosters a holistic sense of well-being, promoting relation, stress reduction, and mental clarity. participants are encouraged to explore their inner landscape and cultivate a deeper connection with themselves through the practice of yoga and meditation.