CLASS RATES
Single Class Drop In $12
5 Class Pass $55: $11/class. 6-month expiration from date of purchase
10 Class Package $100: $10/class. 6-month expiration from date of purchase
$95/1 Month Unlimited
$265/ Seasonal Unlimited (3 months)
Single Class Drop In $12
5 Class Pass $55: $11/class. 6-month expiration from date of purchase
10 Class Package $100: $10/class. 6-month expiration from date of purchase
$95/1 Month Unlimited
$265/ Seasonal Unlimited (3 months)
GIFT CERTIFICATES AVAILABLE
Purchase online and print for gifting or send via email to your special recipient.
Purchase online and print for gifting or send via email to your special recipient.
CLASS DESCRIPTIONS
Align + Shine: an alignment based asana class allowing you the opportunity to explore personal edges without fear of injury by helping them to feel safe in a nurturing environment; philosophy of yoga, in modern terms, is shared so that the tools offered through these ancient teachings can be more readily understood and accessed in real life on an off the mat
Beginners Yoga: a beginner friendly class to find ease and relaxation in he body though slow mindful movements
Breath + Alignment: an alignment based class that utilizes long holds and deep breathing to bring clarity to the mind. Each class will build heat to purify the mind + body, followed by long deep stretches. Class will conclude with a short meditation, tapping into harmony and gratitude for life.
Elements Yoga : an all levels alignment based class. The five elements are found in nature. According to Ayurveda, the sister science of yoga, each of these elements: space, air, earth, water and firm informs and supports life. The elements move from subtle (space, air) to dense (water, earth). This class introduces elements in capture through vinyasa sequences. Some postures are held longer than others. Rest in savasana as class concludes.
Flow: an all levels vinyasa class
Gentle Yoga: a beginner friendly class to find ease and relaxation in the body through slow mindful movements.
Gentle Flow: a calming all-levels class that integrates breath with movement in a purposeful, gradual sequence to build mental and physical strength, flexibility and focus. Incorporating postures within a vinyasa style flow to build heat followed by gentle grounding asanas to cool down and relax the body and mind. The class contains variations of poses to suit individual needs and longer holds to find alignment and to connect to clarity, compassion and feeling within the body.
Power Flow: an all levels vinyasa class that focuses on strength. You will leave feel strong, energized + balanced.
Slow Flow: a slower paced all levels vinyasa class with longer holds and deeper stretches.
Stretch + Destress: a slower paced class for all levels to help strengthen and stretch the body. The class will begin by arriving and connecting with the breath, allowing ourselves time to arrive and feel release of tension + stress happening with each breath. Each class will bring a new sequence of slow conscious stretching and basic yoga poses with the intention to loosen tight muscles, increase flexibility and range of motion. The intention of this class is to keep our bodies fit and healthy to perform everyday activities and live a healthier lifestyle.
Yin: a class that focuses on restoration of muscle, tissue, fascia, nervous system and the mind. Passive stretches will be held for 3-7 minutes
Yin Yang Yoga: dedicating the first half of class to a traditional vinyasa flow- utilizing breath as the ultimate tool to aid in alignment, movement, fluidity and stillness. Emphasizing the capability of revitalizing energy within, the second half will be Yin, a Chinese style of yoga that focuses on restoration of muscle, tissue, fascia, nervous system, and the mind. In Yin practice, poses are typically held for 3-7 minutes with dedication to cultivating a meditative atmosphere.
Yogalicious: a unique sequence, specially curated playlist and a joyous hour of yoga; suitable for all levels incorporating a mixture of holding poses, refining alignment and slow flow
Beginners Yoga: a beginner friendly class to find ease and relaxation in he body though slow mindful movements
Breath + Alignment: an alignment based class that utilizes long holds and deep breathing to bring clarity to the mind. Each class will build heat to purify the mind + body, followed by long deep stretches. Class will conclude with a short meditation, tapping into harmony and gratitude for life.
Elements Yoga : an all levels alignment based class. The five elements are found in nature. According to Ayurveda, the sister science of yoga, each of these elements: space, air, earth, water and firm informs and supports life. The elements move from subtle (space, air) to dense (water, earth). This class introduces elements in capture through vinyasa sequences. Some postures are held longer than others. Rest in savasana as class concludes.
Flow: an all levels vinyasa class
Gentle Yoga: a beginner friendly class to find ease and relaxation in the body through slow mindful movements.
Gentle Flow: a calming all-levels class that integrates breath with movement in a purposeful, gradual sequence to build mental and physical strength, flexibility and focus. Incorporating postures within a vinyasa style flow to build heat followed by gentle grounding asanas to cool down and relax the body and mind. The class contains variations of poses to suit individual needs and longer holds to find alignment and to connect to clarity, compassion and feeling within the body.
Power Flow: an all levels vinyasa class that focuses on strength. You will leave feel strong, energized + balanced.
Slow Flow: a slower paced all levels vinyasa class with longer holds and deeper stretches.
Stretch + Destress: a slower paced class for all levels to help strengthen and stretch the body. The class will begin by arriving and connecting with the breath, allowing ourselves time to arrive and feel release of tension + stress happening with each breath. Each class will bring a new sequence of slow conscious stretching and basic yoga poses with the intention to loosen tight muscles, increase flexibility and range of motion. The intention of this class is to keep our bodies fit and healthy to perform everyday activities and live a healthier lifestyle.
Yin: a class that focuses on restoration of muscle, tissue, fascia, nervous system and the mind. Passive stretches will be held for 3-7 minutes
Yin Yang Yoga: dedicating the first half of class to a traditional vinyasa flow- utilizing breath as the ultimate tool to aid in alignment, movement, fluidity and stillness. Emphasizing the capability of revitalizing energy within, the second half will be Yin, a Chinese style of yoga that focuses on restoration of muscle, tissue, fascia, nervous system, and the mind. In Yin practice, poses are typically held for 3-7 minutes with dedication to cultivating a meditative atmosphere.
Yogalicious: a unique sequence, specially curated playlist and a joyous hour of yoga; suitable for all levels incorporating a mixture of holding poses, refining alignment and slow flow