CLASS RATES
Single Class Drop In $12
5 Class Pass $55: $11/class. 6-month expiration from date of purchase
10 Class Package $100: $10/class. 6-month expiration from date of purchase
$95/1 Month Unlimited
$265/ Seasonal Unlimited (3 months)
Single Class Drop In $12
5 Class Pass $55: $11/class. 6-month expiration from date of purchase
10 Class Package $100: $10/class. 6-month expiration from date of purchase
$95/1 Month Unlimited
$265/ Seasonal Unlimited (3 months)
GIFT CERTIFICATES AVAILABLE
Purchase online and print for gifting or send via email to your special recipient.
Purchase online and print for gifting or send via email to your special recipient.
CLASS DESCRIPTIONS
Aroma Flow: an all levels vinyasa class with essential oils
Align+Shine: an alignment based asana class allowing you the opportunity to explore personal edges without fear of injury by helping them to feel safe in a nurturing environment; philosophy of yoga, in modern terms, is shared so that the tools offered through these ancient teachings can be more readily understood and accessed in real life on an off the mat
Beginners: a class for those new to yoga
Breath + Alignment: an alignment based class that utilizes long holds and deep breathing to bring clarity to the mind. Each class will build heat to purify the mind + body, followed by long deep stretches. Class will conclude with a short meditation, tapping into harmony and gratitude for life.
Flow: an all levels vinyasa class
Candlelight Restorative Yoga: restorative yoga is a deeply relaxing practice where postures are held for several minutes, fully supported by props (bolsters, blankets, blocks, sandbags), allowing you to find a meditative state to relax the mind and body.
Core Yoga: an all levels vinyasa class. Focusing on the core, this class builds strength and flexibility as students connect breath with movement. Find strength and peace of mind mid week with Core Yoga
emPowerment Flow: an all levels, powerful, energetic, playful flowing class with a strong emphasis on movement, balance and intention. This class incorporates strength, balance, flexibility, and stamina to leave you feeling empowered, strong and clear
Form + Flow: an all-levels alignment-based Hatha class. The class encompasses a more vigorous sequence of postures to refine the understanding of the alignment through the practice. It is appropriate for those who have a solid beginner’s yoga foundation. At the end of class rest in deep relaxation.
Gentle: a beginner friendly all levels class to find ease and relaxation in the body
Gentle/Yin: an all levels class infused with stretches and deep holds
Live Music Yoga: an all levels vinyasa class with live music
Meditate + Chill: a 20-30 minute guided meditation with community time after
Mindful Resilience: Community Yoga with Veterans. A slow flow yoga class focused on connecting breath and movement to gain strength and ease in body and mind. Class concludes with a guided meditation to enhance overall well being. This class is FREE to all members of the military and veterans from all branches of service.
Pay What You Can: an all levels vinyasa class where you set the price and pay what you can.
Power Flow: an all levels vinyasa class that focuses on strength. You will leave feel strong, energized + balanced.
Pranayama: OR Breath work is the art of using the breath to heal the body and quiet the mind. This is an introductory class completely focused on breath work. In this class we will will explore different techniques and delve into breath meditation.
Reggae Flow: an all levels vinyasa class with a fun Reggae playlist
Rise + Shine Flow: an all levels vinyasa class ensuring everyBODY can start their morning on the right foot (or flow). Start your day by integrating your soul, spirit and body. Mindful movements lead way to a powerful flow that gets your blood flowing, waking you up to the potential that lies within you and the day ahead
Slow Flow: a slower paced all levels vinyasa class with longer holds and deeper stretches.
Stretch + Destress: a slower paced class for all levels to help strengthen and stretch the body. The class will begin by arriving and connecting with the breath, allowing ourselves time to arrive and feel release of tension + stress happening with each breath. Each class will bring a new sequence of slow conscious stretching and basic yoga poses with the intention to loosen tight muscles, increase flexibility and range of motion. The intention of this class is to keep our bodies fit and healthy to perform everyday activities and live a healthier lifestyle.
Yin: a class that focuses on holding seated and floor postures for 3–5 minutes with the option to use props for support. Holding postures for long periods of time allows for a deep release within our connective tissue.
Yin Yang Yoga: dedicating the first half of class to a traditional vinyasa flow- utilizing breath as the ultimate tool to aid in alignment, movement, fluidity and stillness. Emphasizing the capability of revitalizing energy within, the second half will be Yin, a Chinese style of yoga that focuses on restoration of muscle, tissue, fascia, nervous system, and the mind. In Yin practice, poses are typically held for 3-7 minutes with dedication to cultivating a meditative atmosphere.
Yogalicious: a unique sequence, specially curated playlist and a joyous hour of yoga; suitable for all levels incorporating a mixture of holding poses, refining alignment and slow flow