Intermediate Level Asana (posture) Practice

intermediate level asana (posture) practice Intermediate level asana practice refers to a yoga practice that is suitable for practitioners who have some experience with yoga and are comfortable with basic yoga poses.

In intermediate level practice, practitioners typically explore more challenging poses, variations, and sequences, building upon the foundation established in beginner-level practice. These sessions often involve a combination of strength, flexibility, balance, and endurance, helping practitioners to deepen their practice and refine their techniques.