GENTLE

a class designed to provide a nurturing and supportive environment for practitioners of all levels, especially those seeking a slower-paced and more relaxed approach to yoga. in this class, emphasis is placed on soft and mindful movements, gentle stretching, and breathing exercises to promote relaxation and flexibility. this style is accessible to everyone, including beginners, or individuals with physical limitations, as it focuses on comfort, self-awareness, and listening to the body's needs.