Align: an all levels class focused on proper alignment of the body through sequenced asanas
Beginner: a class for those new to yoga
Locals Flow: an all levels $8 vinyasa class
Flow: an all levels vinyasa class
Funky Flow: Light-hearted flow complimented by a funky playlist. This vinyasa based class is held in a 100% judgement free zone. Come to flow or just come to cut loose, get funky, and dance.
Gentle: a beginner friendly all levels class to find ease and relaxation in the body
Wilmington Warriors: an empowering all levels class blending both kickboxing and self-defense
Kids Yoga: a fun yoga class for kids
Kundalini: a blend of Kundalini Yoga and Basic Flow Yoga for everyone which includes yoga sets to energize your spirit, release long held tensions, and connect mind + body + breath
90's Flow: Come rock your asana to an eclectic selection of 90's hits! This is an all-levels flow, all are welcome. Each week, expect a different musical theme rooted in 90's culture! Leave your "As If" and "Whatever's" at the door and come unwind on your mat.
Pilates: an all levels pilates class
Prenatal: a class specifically designed for expecting mothers
Reggae Flow: an all levels vinyasa class set to a reggae playlist
Restorative: a gentle class with a focus on restoring balance through connection with the breath using props and elements of comfort to find ease
Slow Flow: a slower paced all levels vinyasa class with longer holds and deeper stretches
Yin: an all levels class accessing connective tissues through holding postures 2-5 minutes